How to Make Bulletproof Coffee

  • Coffee infused with healthy fats is what makes Bulletproof Coffee, also known as butter coffee or keto coffee, so stimulating. Incredibly useful for providing energy for both the mind and the body
  • Instead of eating a carb-heavy breakfast, try drinking Bulletproof Coffee; you'll be full and energized all morning long.
  • Combine freshly brewed coffee with MCT oil and grass-fed butter (or Ghee) in a blender. Learn how to make it all by reading on!

Our original and most popular recipe, Bulletproof Coffee is not your typical latte. Dave Asprey, creator of the Bulletproof coffee drink, claims that his creation has helped everyone from high-powered executives and athletes to harried parents GET MORE DONE. MORE DONE

If you want to make your coffee "Bulletproof," what do you put in it? Find out how to whip up a pot of keto coffee at home, and you can start enjoying the benefits of high-quality fats in your beverage right away.

Bulletproof The Original coffee, Brain Octane Oil and butter on countertop by cup of black coffee

The paleo, low-carb, and ketogenic diets, as well as intermittent fasting and OMAD (One Meal A Day), all benefit from drinking this super coffee. Our signature blend of coffee and high-quality fats is what makes Bulletproof Coffee so effective at promoting satiation, alertness, and concentration. Which means sustained energy without the lull (Seriously )

Read on to find out everything you need to know, such as the secret to making the perfect cup of butter coffee every time and how it can improve your life.

The addition of butter to coffee is nothing compared to this. Just follow our signature recipe and you'll have delicious Bulletproof Coffee in no time.

Publish the Cooking Directions
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https://www bulletproof com/recipes/bulletproof-diet-recipes/bulletproof-coffee-recipe/

Time required, from beginning to end: 5 minutes


Suggestion: If you're just getting started with MCT oil, a single teaspoon is a good place to begin. over the course of a few days, increase to the full serving size In addition, you can play around with the butter (or Ghee) proportions until you find the perfect blend for your tastes.


  1. Extract the oils from 1 serving (eight to twelve ounces) of Bulletproof coffee beans and brew.
  2. Put some butter or ghee and Brain Octane C8 MCT oil in a blender with your coffee.
  3. Put everything in a blender for 20-30 seconds, or until it reaches a latte's desired consistency. Enjoy

If you don't have a blender, you can still make a Bulletproof coffee by combining all of the ingredients in a large mug and whipping them with a milk frother until smooth and creamy.

Yields one cup.

Dietary Values (1 Cup):

  • Energy: 230
  • Fat: 25g
  • Total fat: 21g; 21g saturated
  • Carbs: 0g
  • 0 g of protein
  • Fiber: 0g
  • Sugar: 0g
  • Salt: 0mg

It's no problem if you're more of a visual learner. Check out this video for the easy at-home instructions on making the famous Bulletproof Coffee:

Bulletproof Coffee and a tub of Bulletproof Original Creamer

Bulletproof is constantly changing and adapting alongside the rest of the world. While many of our original fans and followers (yes, we see you) may find success with the Bulletproof Coffee recipe (also known as "butter coffee"), However, it's possible that it's not the most practical choice for some people. If you're always on the go or just want to try a new way to drink our world-famous fat-fueled java, you might be interested in our newest products:

  • Bulletproof Original Creamer is packed with healthy fats from grass-fed butter and MCT oil, and it only takes a scoop to fuel your day.
  • If you want to make Bulletproof Coffee on the go, all you need is a packet of InstaMix Keto Creamer and no blender.
  • Combining it with the Bulletproof Collagen Protein If you're just trying to add collagen protein to your diet, go for the unflavored variety. If you're looking for something sweet, vanilla is your best bet. Also, if you like mochas but are on a keto diet, you can make one with the addition of chocolate powder instead of sugar.
  • Rather not prepare a French press Icy coffee is much better than hot coffee. Pick up a can of Bulletproof Cold Brew Latte; it's already blended and contains MCTs, which are great for your energy levels, and collagen, which is good for your skin.

As it happens, there's some serious research supporting the advantages of our signature combination of steaming coffee, melted butter, and Brain Octane C8 MCT Oil...

Bulletproof Whole bean coffee family laid on kitchen table

Coffee's appeal extends far beyond its flavor. The antioxidants it provides are another bonus. The stimulant effects of caffeine are well-known, but the drug also has the added benefit of speeding up your metabolism and facilitating the use of stored fat for fuel. Just as the quality of the food you eat can have a significant impact on how you feel, so too can the quality of the coffee you drink.

The Purity of Bulletproof Coffee Beans

Buying clean, toxin-tested, ethically sourced coffee beans is always a good idea because you deserve only the best. Bulletproof's consistent roasts start with 100% Arabica beans sourced from farms in Colombia, El Salvador, and Guatemala.

Those who buy Bulletproof coffee beans can rest assured that they have been produced in accordance with the Bulletproof Clean Coffee Process, which guarantees that they are:

  • Carefully harvested and sorted by a group of farmers who are dedicated to their craft
  • Skillfully roasted: the variety of roasts we offer is what gives our coffee its character. From the Original to the French Kick to the Mentalist (and more), every Bulletproof roast is made using a secret recipe. We love a good blind taste test in the morning, and each roast brings out its own unique flavor in your cup.
  • With the money we make from selling Bulletproof Coffee, we are able to invest in the social, economic, and environmental well-being of the communities where our beans are grown.

On top of that, we offer services for any and all coffee enthusiasts. We offer four different, delicious roasts in a variety of formats, including whole beans, ground coffee, and ultra-convenient, single-serve pods. (Additionally, caffeine-free coffee beans.) )

Bulletproof: The Story Behind the World's Cleanest Coffee

How do you make a tasty and stimulating cup of coffee? It is the addition of grass-fed butter that gives Bulletproof Coffee its signature velvety smoothness. High-quality fats in this dish keep you feeling full and energized for longer. It is also essential in making the smoothest latte you've ever tasted. Period

Butyrate, Omega-3 fatty acids, Vitamin A (in the form of beta-carotene), and the fatty acid CLA can all be found in grass-fed butter.

Bulletproof grass-fed ghee is a great pantry staple because it contains almost no lactose.

Grass-fed ghee, brain octane oil and bulletproof coffee blended in mug on table

We also prefer the abbreviation "MCT" for "medium-chain triglycerides." To what extent does MCT oil in coffee improve health? It's useful for increasing ketone production, and Brain Octane C8 MCT Oil is the gold standard among MCT oils. For the reasons listed below, this premium fat is always included in the Bulletproof Coffee formula:

  • C8 (caprylic acid) is extracted directly from coconut oil, so you know it's pure. Using only water, heat, and pressure, Brain Octane C8 MCT Oil is distilled three times for purity. What this means is that you obtain 100% C8 MCTs, which are exceptionally ketogenic. Soak up the ketone bodies )
  • First-rate: We only sell MCT oils that meet our exacting quality standards.
  • Unlike other MCT oils and regular coconut oil, it has no discernible flavor or odor, so it's a good option even if you don't like the taste of coconut.

Various fats serve various purposes. The molecular structure of Brain Octane C8 MCT Oil makes it four times more effective than regular coconut oil at increasing ketone levels, allowing the body and brain to rely less on glucose and more on fat for energy. (Score What this means is that you can keep going without feeling drained later.

The best part is that you don't have to be in ketosis to reap the benefits of MCT oil, despite the fact that it is fantastic for those who are. No matter what kind of diet you're on, studies show that taking Brain Octane C8 MCT oil can increase your brain's ketone energy levels by 100%.

Related: The Definitive Guide to MCT Oil Supplements | What Is MCT Oil?

Products needed to make the bulletproof coffee recipe

Warning: trying Bulletproof Coffee on your own is the surest way to see if it helps. Learn how to increase your energy and productivity with Bulletproof Coffee by incorporating it into your daily routine.

  1. Bulletproof coffee is made with the addition of grass-fed butter (or Ghee) and Brain Octane C8 MCT Oil, so get your hands on some of those things. The Bulletproof Coffee Starter Kit is what you need.
  2. In place of your regular breakfast, try Bulletproof Coffee for a week to give your body time to adjust to the extra fat. Butter and Brain Octane C8 MCT Oil should be added in small increments and increased to the full amounts called for in the recipe. Consider adding Bulletproof Coffee to a lighter meal if you find, after checking your macros, that you need more than just coffee to start your day. Making lasting changes to one's way of life is a marathon, not a sprint.
  3. Have your regular lunch and dinner, or eat whenever you're hungry. Since it helps the body produce ketones, Bulletproof Coffee is a great appetite suppressant for those on a low-carb, anti-inflammatory diet (one that limits gluten and refined sugar while increasing consumption of healthy fats and high-quality proteins). You don't have to make the change overnight, though. To see how much you are capable of accomplishing with sustained energy, start small.

The first step is to change your body's primary fuel source in the morning from sugar (sorry, carbs) to fat. You will be glad you made the change when you experience sustained mental clarity.

Many of Bulletproof Coffee's advantages can be experienced with just water. Actually, by combining grass-fed butter and Brain Octane Oil, you can turn almost any hot drink into a frothy, creamy Bulletproof variant. Meaning you can adjust the proportions of the ingredients in our famous butter coffee to your taste.

Caffeine sensitivity can be alleviated by switching to decaf. You can also Bulletproof your Keto Hot Chocolate by adding some stevia for a sweet drink. If you're more of a tea drinker, you'll want to try our Bulletproof Matcha Latte recipe.

A bulletproof diet is a great way to get the health benefits of quality fats while still adhering to a plant-based diet. The prebiotics in our Vegan Bulletproof Coffee recipe will help keep your digestive system happy and healthy.

Bulletproof coffee and supplements on table

I need to quench my thirst for butter coffee information. FACT: We're not short on resources Read the following blogs to learn more about everything from the health benefits of Bulletproof Coffee to the best keto coffee recipes.

Find out all you can about the ketogenic diet. Learn about the benefits of Brain Octane Oil for the ketogenic diet (and how to use it to guarantee that you meet your fat macros) and get ideas for tasty additions to your morning coffee.

Can't decide if you want to add Bulletproof Coffee to your routine? Think of the potential damage you're doing to your mind and body by putting all those unhealthy additives in your piping hot cup of joe...

Are you searching for low-net-carb ways to spice up your Bulletproof Coffee? The following are several recipes for keto coffee that are both healthy and enjoyable to drink.

In order to make a perfect cup of Bulletproof Coffee, you need the proper equipment. Learn what to look for in a blender with a butter coffee base. Some of our favorite brands include the Vitamix, Cuisinart, and Ninja.

Most commercial coffee creamers fall short of expectations. Both the artificial sweeteners and the low-quality fats found in these products will leave your coffee tasting terrible. Find out everything you need to know to choose a healthy, keto-friendly creamer that will aid in your weight loss and general well-being.

You have completed Bulletproof Coffee 101 and are ready to move on to more advanced material. These nourishing butter coffee additions allow you to take advantage of even more helpful ingredients.

In the Kitchen We Go!

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