A List of 11 Sugar-Free Alternatives for Sweetening Your Coffee
While the thought of a sugary kick to your morning joe is tempting, there are better options.
It goes without saying that sugar is bad for you, but it bears repeating: When consumed in large quantities, sugar raises the danger of developing type 2 diabetes, some forms of cancer, and cardiovascular disease. It's a good way to gain weight since it's full of sugar and fat with no nutritional value.
Thankfully, there's an alternative method of sweetening your coffee in the morning.
Which sugar substitute is best for a cup of coffee? Instead of using refined sugar in your coffee, try using a natural sweetener like monk fruit, honey, or Stevia.
Sweetening coffee without sugar has never been easier with these tasty alternatives to sugar.
Monk Fruit 1.
For those who prefer their coffee sweet, monk fruit extract is a healthy sugar substitute. In addition, it fits in well with the ketogenic diet.
A small amount of the extract goes a long way because it is up to 200 times sweeter than regular table sugar.
The fruit is stripped of its skin and seeds before the mogrosides (the remaining flesh) are mashed into a paste. The sweetness comes from the extract produced, which has zero calories.
Because it contains no fat or calories, monk fruit is a healthy option. This sweetener is easier on the digestive system than both regular sugar and artificial sweeteners. If you prefer a milder morning cup of coffee, this sugar substitute is the perfect complement to your low-acid routine.
Cinnamon, No. 2
Adding cinnamon to your coffee will enhance the flavor more than the sweetness, and if you enjoy a little heat, it may be just what you need to break your sugar addiction.
Cinnamon consumption may provide beneficial effects, such as:
- Reducing Cholesterol
- Lowered glucose levels
- Better cardiovascular health
- Enhances the body's defenses
- Enhanced Metabolic Rate
Spiced coffee fans should try Golden Ratio's Spiced Cookie Gold Coffee. The combination of cinnamon, cloves, and vanilla creates the ideal dessert.
There are additional health benefits to honey in coffee that aren't present in black coffee. That's some serious java for first thing in the morning.
This superfood has anti-inflammatory, anti-microbial, and antioxidant properties. Honey can be used for a number of medical purposes, including the acceleration of wound healing. Benefitting from an increase in potassium and magnesium, it is easy on the digestive system.
However, try to limit yourself to just a small amount of honey. You shouldn't want to ruin the flavor of your healthy coffee and add extra calories to it. Honey has more calories than white or brown sugar, but those calories are better for you.
As an alternative to traditional black coffee, Golden Ratio coffee or tea is delicious with honey, cinnamon, and a squeeze of lemon.
Although it looks like other artificial sweeteners, stevia is actually a natural sugar substitute.
The stevia leaf is sourced from the stevia plant. What you see in packet form on store shelves is the result of a series of chemical processes.
In what ways can Stevia help you? Stevia can help lower blood sugar levels and prevent weight gain.
Stevia has no calories, making it a popular choice among coffee drinkers watching their weight.
Maple Syrup, No. 5
Do you want to find a sugar-free, healthy option that you might already have in your home? Maple syrup is a great option.
Maple syrup has a few advantages over regular table sugar, despite its higher calorie content. Specifically, dark maple syrup has been linked to beneficial anti-cancer effects and antioxidant properties.
Use restraint if you don't want your morning coffee (or coffee substitute) to taste like dessert.
Popular in everything from baked goods to brewed coffee, agave syrup or nectar originates in Mexico. If you want to avoid the bitterness and acidity of some coffees, the caramel aftertaste may be a good compromise.
Agave is preferable to regular sugar because of its low glycemic index. Avoid or use agave sparingly if you have a fructose intolerance. The nectar has more fructose than high fructose corn syrup, despite its natural origins.
Seventh, Coconut Syrup
Coconut sugar may seem like a natural addition to your coffee routine if you're already a fan of coconut oil and coconut milk in the kitchen. However, you should use coconut sugar sparingly. In spite of its natural origins, it contains a high concentration of fructose.
There may be a hint of coconut in the aftertaste, too, depending on the brand. If it sounds good to you, go ahead and sprinkle
Erythritol, number 8.
Similar to other polyols derived from plant carbohydrates, erythritol is a sugar alcohol. Similar to Stevia, erythritol requires a chemical transformation to become the zero-calorie sweetener favored by many diabetics and weight-watchers.
It's the go-to sweetener instead of xylitol, which can cause gastrointestinal problems in large doses. For the sake of your digestion, stick to low-acid coffee and stay away from sugary additives.
9. Cocoa Powder, Unsweetened
If you're looking for a sugar substitute, unsweetened cocoa powder is your best bet. It won't make things overly sugary, but the flavor profile may make you feel like you're indulging in something decadent.
Furthermore, cocoa powder is a natural anti-inflammatory, mood-booster, and immune-system booster.
The cocoa taste might already be there if you put protein powder in your coffee.
The Number Ten Ingredient: Molasses
Those who prefer dark coffee or mocha's rich, robust flavors will appreciate the addition of thick, syrupy molasses to their coffee. However, molasses is not the best choice if you prefer a more mildly flavored drink because of its earthy and slightly bitter flavor.
The sugar beets or sugar cane that molasses is made from are byproducts. The refining process separates the juice from the sugars and reduces it to a syrup called molasses, which is a better option than white sugar.
Antioxidant levels are highest in dark or bootstrap molasses.
11 - Extract of Vanilla
Vanilla is a popular flavoring for coffee and lattes, and many consumers actively seek out beans that have a vanilla flavor. Including just a couple of drops of vanilla extract ups the flavor ante significantly without increasing the sugar content.
Make sure to check expiration dates and ingredient lists before adding vanilla to your cupboard. Avoiding unhealthy coffee sweeteners like processed sugar can be difficult because some brands add sugars. Put away the vanilla syrup forever.
Milk that comes from plants (6)
Plant-based milks, such as almond milk, can subtly sweeten coffee without the need for sugar or sugar substitutes. Without the natural sugar found in most coffee sweeteners and creamers, the resulting flavor profile is nuttier.
Like putting a drop of vanilla extract into your coffee. Try a plant-based milk with a fun flavor You can also use this "sweetener" in your iced coffee.
You should be able to enjoy your coffee without guilt, whether you prefer yours black or sweetened.
In the morning, you can ease into the day with Golden Ratio's low-acid coffee. If you're looking for a good coffee to start with, I highly recommend the Original Gold Coffee.
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